The ABC's of Health and Wellness from A to Z
by Arian & Megan Smith
As children, one of the first things you learn is the alphabet! It is the basic and beginning attribute of reading. Without the alphabet, it would be impossible to read. Am I right?!
Well just like your health there are beginning stages to developing and learning how to live a healthier lifestyle, as well. The ABCs of Health and Wellness is designed to introduce you to some healthier ideas in food, exercise and everyday living, one letter at a time.
Our goal is that living a healthier lifestyle will become easier and that the daily activities inside will aid in parent/child relationship building, teacher/student relationship building, and just all around team building!