Cook 2 Flourish
by Robin Cook & Julie Cook
Synopsis: TRANSFORMATIONAL HEALTH IN AN INSPIRATIONAL WAY
1. Journey 2 Flourish: Sharing our story and tips to bless you in your health journey
2. Swap 2 Flourish: Transforming your pantry so you can transform your cooking and your health by uncovering hidden health traps and how to replace them
3. Shop 2 Flourish: Navigating label reading and grocery shopping like a pro
4. Cook 2 Flourish: Flavorful, unique nourishing recipes and healthier family favorites
5. Nourish 2 Flourish: Spotlights on superfoods and how they benefit you
6. Encourage 2 Flourish: Scriptures, stories, and tips to inspire and uplift you
7. Supplement 2 Flourish: additional resources for a nutritional goldmine
TESTIMONIALS
“Today, the Standard American Diet (SAD) is just that, sad. Unfortunately, most people don’t realize that the sugar and other processed foods are bad for them and actually feel their food choices are healthy ones. They feel there is no need to change until confronted with a health crisis. For Julie, this crisis was severe adrenal fatigue. There is no magic bullet, no quick fix. Health is a journey about making better food choices one meal at a time, one day at a time. Thankfully for you, this cookbook represents a collection of recipes from Julie and Robin’s personal journey that will make it easier to plan and be intentional about better eating choices for improved health. As a result, Julie has made a full recovery with Robin helping cook, coach and occasionally playing food police. The family has also lost over 100 pounds. I hope that your journey is equally rewarding.” Inge Wetzel, N.D.,CNHP
“After completing Robin’s Nourish 2 Flourish 6 week and 8 week programs and her 13 week IN.FORM Burn Fat/Be Fit/For Life program, I have learned so much. Robin tells you nearly everything you need to know to adapt to a complete healthy, holistic approach to cooking and eating. Her dietary guidelines have allowed me to be able to adapt to this healthy, holistic way of living. This has allowed me to be able to achieve my weight loss goals of 80 pounds and counting.” Ruth S.
“The jewels you will find in this book will help you along your health journey. You will find that they are diamonds. Much prayer and wisdom is found in the pages, and you will be blessed.” Dale Scott, Master Herbalist
"Through my journey, I have learned that no matter what you go through, the Lord is always there and He can use even the most trying circumstances to bring us closer to Him and to bless others." Robin C.
Robin’s passion for health began in the midst of her mother’s health crisis and the transformation she witnessed during their health journey. In addition to graduating from Integrative Nutrition, Robin has had the immense privilege of interning with Dr. Inge Wetzel, who has instructed and mentored her in nutrition, essential oils and herbs. She is a Holistic Health Coach certified by the American Association of Drugless Practitioners, Certified Herbalist, and Certified IN.FORM weight management coach. Many of her tips and best nutrition nuggets are found in her new cookbook, Cook 2 Flourish.
Hungry for more ideas? You are welcome to follow Robin Cook's boards on Pinterest including "Sweet without the Sugar," "Health Tid-bits," and "Get Movin.'" Enjoy!
1. Journey 2 Flourish: Sharing our story and tips to bless you in your health journey
2. Swap 2 Flourish: Transforming your pantry so you can transform your cooking and your health by uncovering hidden health traps and how to replace them
3. Shop 2 Flourish: Navigating label reading and grocery shopping like a pro
4. Cook 2 Flourish: Flavorful, unique nourishing recipes and healthier family favorites
5. Nourish 2 Flourish: Spotlights on superfoods and how they benefit you
6. Encourage 2 Flourish: Scriptures, stories, and tips to inspire and uplift you
7. Supplement 2 Flourish: additional resources for a nutritional goldmine
TESTIMONIALS
“Today, the Standard American Diet (SAD) is just that, sad. Unfortunately, most people don’t realize that the sugar and other processed foods are bad for them and actually feel their food choices are healthy ones. They feel there is no need to change until confronted with a health crisis. For Julie, this crisis was severe adrenal fatigue. There is no magic bullet, no quick fix. Health is a journey about making better food choices one meal at a time, one day at a time. Thankfully for you, this cookbook represents a collection of recipes from Julie and Robin’s personal journey that will make it easier to plan and be intentional about better eating choices for improved health. As a result, Julie has made a full recovery with Robin helping cook, coach and occasionally playing food police. The family has also lost over 100 pounds. I hope that your journey is equally rewarding.” Inge Wetzel, N.D.,CNHP
“After completing Robin’s Nourish 2 Flourish 6 week and 8 week programs and her 13 week IN.FORM Burn Fat/Be Fit/For Life program, I have learned so much. Robin tells you nearly everything you need to know to adapt to a complete healthy, holistic approach to cooking and eating. Her dietary guidelines have allowed me to be able to adapt to this healthy, holistic way of living. This has allowed me to be able to achieve my weight loss goals of 80 pounds and counting.” Ruth S.
“The jewels you will find in this book will help you along your health journey. You will find that they are diamonds. Much prayer and wisdom is found in the pages, and you will be blessed.” Dale Scott, Master Herbalist
"Through my journey, I have learned that no matter what you go through, the Lord is always there and He can use even the most trying circumstances to bring us closer to Him and to bless others." Robin C.
Robin’s passion for health began in the midst of her mother’s health crisis and the transformation she witnessed during their health journey. In addition to graduating from Integrative Nutrition, Robin has had the immense privilege of interning with Dr. Inge Wetzel, who has instructed and mentored her in nutrition, essential oils and herbs. She is a Holistic Health Coach certified by the American Association of Drugless Practitioners, Certified Herbalist, and Certified IN.FORM weight management coach. Many of her tips and best nutrition nuggets are found in her new cookbook, Cook 2 Flourish.
Hungry for more ideas? You are welcome to follow Robin Cook's boards on Pinterest including "Sweet without the Sugar," "Health Tid-bits," and "Get Movin.'" Enjoy!
ISBN: 978-0-9903010-8-0
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