The ABC's of Health and Wellness from A to Z
by Arian & Megan Smith

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As children, one of the first things you learn is the alphabet! It is the basic and beginning attribute of reading. Without the alphabet, it would be impossible to read.  Am I right?!

Well just like your health there are beginning stages to developing and learning how to live a healthier lifestyle, as well. The ABCs of Health and Wellness is designed to introduce you to some healthier ideas in food, exercise and everyday living, one letter at a time.
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Our goal is that living a healthier lifestyle will become easier and that the daily activities inside will aid in parent/child relationship building, teacher/student relationship building, and just all around team building!
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ISBN:  978-0-9979853-0-6
ebook: $6
Paperback: $10